beneficial

Share on PinterestA new study shows that daytime versus nighttime eating could benefit the mental health of shift workers. Johner Images/Getty Images Researchers recently investigated the effects of meal timing on mood vulnerability in night shift workers. They found that daytime eating only, as opposed to daytime and nighttime eating, could significantly improve mood among night workers. However, they note that further studies are still needed to confirm their results. Shift workers often experience misalignment between their 24-hour body clock […]