Spicy food lovers know that milk can ease the oral burn, but the reason behind why that happens hasn’t always been clear? Some people believe that fat is the soother, with whole cow’s milk reducing the bite more than low-fat cow’s milk or plant-based alternatives. However, a new study conducted by Penn State food scientists suggests that protein plays a role in cooling the heat sensation, too. Full-fat milk is not more effective than fat-free milk in cooling the burning […]
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Credit: CC0 Public Domain Spicy food lovers know that milk can ease the oral burn, but why? Some believe that fat is the soother, with whole cow’s milk reducing the bite more than low-fat cow’s milk or plant milks. A new study conducted by Penn State food scientists, however, suggests that protein plays a role in cooling the heat sensation, too. Full-fat milk is not more effective than fat-free milk in cooling the burning sensation, according to the results of […]
How to burn belly fat without eating less or trying to lose weight. How to burn belly fat without eating less or trying to lose weight. Swapping fatty foods for lower fat alternatives can reduce weight and belly fat, research finds. Weight loss of around 3.5 pounds was achieved by people in many studies without going on a diet. People lost weight without eating less or specifically trying to lose weight. Those who reduced their fat intake also enjoyed lower […]
If you’ve set a weight loss goal for yourself, you may be aware of the frustration that comes with trying to lose fat specifically in your abdominal region. This type of fat around your belly, also known as visceral fat, can be stubborn and difficult to target. However, it is also one of the more dangerous types of fat, as carrying too much of it can lead to diseases and other health complications. If you’re looking for help with this […]
In today’s fast-paced world, breakfast often takes a backseat as people rush to start their day. However, overlooking the importance of a healthy breakfast can have significant consequences, particularly when it comes to weight management and overall health. A nutritious breakfast sets the tone for the day, providing the necessary fuel and nutrients to kickstart metabolism and sustain energy levels. The Role of Breakfast in Burning Belly Fat When it comes to burning belly fat, breakfast plays a crucial role. […]
Maintaining a healthy weight and shedding unwanted belly fat is a common goal for many individuals. While exercise plays a crucial role in achieving these objectives, it is essential to recognize the significant impact that a healthy diet has on weight loss. Specifically, the foods we consume can either hinder or accelerate our progress towards a trimmer waistline. When it comes to healthy eating, we often focus on our main meals but overlook the potential of snack times, particularly lunchtime, […]
Share on PinterestNew research in mice suggests that flavanols, found in cocoa, among other foods, may help burn off body fat. Kike Arnaiz/Stocksy Cocoa, apple, grapeseed, red wine, and a few other dietary sources contain high levels of flavanols (FL), also known as flavan-3-ols, which have been linked to some health benefits. Previous studies suggest that FL-rich foods have significant potential in managing cardiovascular health, improving cholesterol levels, and increasing glucose tolerance. Now, using mice models, scientists have investigated the […]
