burns

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” diet. Those who consumed the diet for 18 months saw their visceral fat levels reduced by 14%, compared to a control group who ate a standard […]