If you’re trying to shed some pounds this winter, you may be putting extra thought into the items you put into your cart at the grocery store. After all, your diet is one of the most important aspects of weight management, and the first step to eating healthy is stocking your kitchen with healthy foods. Some things are a no-brainer: don’t overindulge in processed, salty snacks; stay away from sugar-loaded desserts, etc. However, some items on the shelves may have […]

A hardworking Ghanaian food vendor with a curvy look has revealed that men travel long distances to buy from her Celestina Etornam, who sells gari and beans (‘gob3’) at Dansoman in Accra, said some customers travel from far to her because of her hourglass stature The hardworking lady who trended over the weekend recalled how she started small with limited capital in an interview with SVTV Africa A hardworking Ghanaian food vendor named Celestina Etornam trended over the weekend due […]

Costco is a warehouse wonderland where you can get a rotisserie chicken for under five dollars and also a surfboard, jacuzzi, and enough toilet paper to hopefully last the rest of this pandemic. It’s also a great place for bulk buying healthy food items for those putting nutrition at the forefront of their resolutions this year. Whether it’s more nutritious bread, fruit packs for smoothies, or four-packs of tofu, here are all the items you should consider stocking your pantry, […]