WEDNESDAY, May 18, 2022 (HealthDay News) — Will it be a cheeseburger or a salad? What will they think of me? A new study finds you’re more likely to choose to eat healthy if you’re with an “outsider” because you don’t want them to have a poor opinion of you. The study consisted of a series of experiments with several hundred adults in a large U.S. city and university. “We know that food plays an important role in social life, […]

On paper, eating healthy should be as easy as strolling through a park on a sunny day, but it’s actually more like maneuvering through a nutrition minefield—something you can blame on savvy packaging and marketing that positions certain products as being better for you than others. When grabbing packaged foods adorned with words like “fruit,” “vegetable,” “whole grain,” or “high protein,” on their labels, it’s natural to assume they will offer you some level of added nutrition. The reality, however, […]

The keto diet is a low carb, high fat diet often used to promote weight loss. The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source. For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb […]

Over the past few years, new meal delivery services have been popping up left and right, offering a wide array of options for just about everyone. These services help streamline meal prep and reduce the time you spend in the kitchen, all while adding diversity to your diet. However, with so many options available, it can be challenging to know how to go about finding the meal delivery service that’s right for you. This article discusses 12 of the most […]