Choosing

Dietary fats can be a confusing topic. You know it’s good to get healthy fats, but the broad selection of nonfat and low-fat products at the grocery store can make you second guess your purchases. In the back of your mind you might be wondering if the low fat salad dressing is better, and won’t eating more fat make you, well, fat? Start With Healthy Fats “Dietary fat is a necessary and healthy component of a balanced meal plan and […]