There is not one food or eating pattern that fits everyone. A plate packed with good nutrition can include foods from all over the world. The 2020 Dietary Guidelines for Americans says: “Nutrient-dense culturally relevant foods and beverages are part of all the food groups.” No matter what you eat, following the Dietary Guidelines is a good way to include a variety of nutritious foods. Make half your plate fruits and vegetables, with the rest of the plate including protein, […]

Remember that old saying, “you are what you eat,” which is the basis of good skin color and overall health. Our choice of food and beverages affects all major body systems including the heart, brain and skin. Going to the grocery store or visiting the farmer’s market there are plenty of healthy foods that can boost your appearance, as well as, offer some protection from the rays of the sun. Remember, your skin health is dependent on how well you […]