Consciously

We have a more complex relationship with food in today’s fast-paced environment. To fulfill our cravings during hectic work days, we often reach out for unhealthy snacks which may cause harm to our body. Our diets frequently include a trio of flavor enhancers – salt, sugar, and fat. However, the effect these components have on our health necessitates a reassessment of our relationship with them. In this article, we’ll examine the psychology and science of salt, sugar, and fat in […]