consuming

People who are trying to lose weight often start out with cutting back on oil and fat intake. But is it a sensible approach to weight loss? Can we consider some other dietary changes while trying to address our weight issues? Nutritionist Bhuvan Rastogi in his recent Instagram post explains how opting for fat-free meals can impact one’s satiety and would not make much a difference in one’s weight loss journey. Rastogi instead suggests one to focus on protein, optimal […]