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Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable. It’s how I have always worked with clients: I teach them about slow, gradual behavior changes that, when combined, result in significant health improvements over time. The nice thing about setting small goals — and what makes them doable — is that they don’t require major shifts to your daily routine. To […]