Dairyfree

It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate fact from fad.  Yet scientific evidence suggests dairy can cause adverse health effects like inflammation – especially if you have a sensitivity or intolerance. Not to mention, it’s been linked to acne and digestive issues too.  So is going dairy-free just another flash in the pan or a genuine development […]