posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we all know what that means—–the start of pumpkin season!!! Start with these Pumpkin Pie Overnight Oats, whip up some Easy […]
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Share on PinterestA new study shows that daytime versus nighttime eating could benefit the mental health of shift workers. Johner Images/Getty Images Researchers recently investigated the effects of meal timing on mood vulnerability in night shift workers. They found that daytime eating only, as opposed to daytime and nighttime eating, could significantly improve mood among night workers. However, they note that further studies are still needed to confirm their results. Shift workers often experience misalignment between their 24-hour body clock […]
posted June 10, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan If you are lucky enough to still have your dad with you, make sure you show him some love this Father’s Day! Whether that special father figure […]
Food plays a major role in our everyday life. While healthy and nutritious food helps promote overall well-being, unhealthy ones lead to several diseases. To mark the importance of healthy food practices, World Food Safety Day is observed on June 7, annually. According to the World Health Organization (WHO), this day is marked to “draw attention and mobilise action to prevent, detect and manage foodborne risks and improve human health.” This year, the theme for World Food Safety Day is […]
Memorial Day is a federal holiday in the U.S. on Monday May 30, which marks the mourning of military personnel who have died while serving the country. Although sombre in tone, the day does not have to be a melancholy one, and many people will use the public holiday to share a good meal with friends. Although many businesses, shops, and restaurants will be closed for the public holiday, a number of fast-food chains will remain open on Monday. Here […]
The food justice work being done by local nonprofit Healthy Day Partners started by looking at a hyperlocal version of the issue — other kids who went to school with the founder’s son didn’t have the same access to healthy snacks. “I noticed a lot of kids didn’t have food during recess, and I realized very quickly that they couldn’t afford it, so my co-founder and I … very quietly, supplied organic, healthy snacks in the classroom. It grew into […]
posted April 22, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I found a proverb that says ” No matter how long the winter, spring is sure to follow”. I believe this is talking about much more than […]
posted April 8, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan With Easter being this Sunday I have some great ideas already on the meal plan, but you can also check out Asparagus and Feta Tartlet with Phyllo […]
posted April 1, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I can’t believe how fast this year is going! Three months gone already! With Easter around the corner it is time to start planning! Need ideas for […]
posted March 12, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan An sweet Irish saying, “May your troubles be less and your blessings be more, and nothing but happiness come through your door”. Happy St. Patrick’s Day! I have […]
