Scrolling through gut health TikTok, watching a diet pill commercial, or reading a “health” magazine has probably put all sorts of different dieting ideas into your head. So, what’s the right thing to believe? It’s hard to really know. Especially when even fellow health professionals can sometimes spread false nutritional information. It’s easy to feel torn on what to believe, and even I fall into that as a dietitian. However, there are some big things that have to be set […]