debunks

In order to lose weight, many have started to go on no-carbs, no-fat diet. In fact, eating only a small portion of such food makes one experience hunger pangs later , which leads one to binge-eat. Is it a sustainable practice? Are you guilty of such food habits? Food therapist Dr Ria Banerjee Ankola shared a note on what one should consider when eating such meals. “Lot of you eat one roti or just a few spoons of rice, a […]