Defined

It’s no secret that regular exercise plays a crucial role in sculpting your midsection. However, the saying “abs are made in the kitchen” exists for a reason. Whether your goal is to reveal those hidden muscles or maintain your hard-earned six-pack, the foods you eat play a pivotal role in ab definition. “Diet plays a crucial role in achieving more defined abs because it directly affects your body fat percentage and overall body composition,” says Trista Best, RD, a registered […]