But the source of the fats you choose — and the rest of what you typically eat — make a big difference. For the last half of the 20th century, most major health organizations, including the American Heart Association, recommended a low-fat diet. Yes, they did, but the message has changed dramatically. Now, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their […]
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Are you going to automatically get fat from eating fat? No. There isn’t a single nutrient that will inherently make you fat when you eat them in reasonable amounts, and not in excess. In the 1950s, the “saturated fat causes heart disease” hypothesis was born. This stirred up lots of fear about saturated fat that still exists even to this day, yet now we understand that there are more factors to the role saturated fat plays in our diet. From […]
BERNIE MASON For Lee Montana Newspapers February is Heart Month with the focus on preventing heart disease. Living a healthy lifestyle is an important way for us to prevent heart disease. An important part of that lifestyle is in choosing nutritious meals and snacks. Preparing a special Valentine’s dinner Eating a heart-healthy diet doesn’t have to be boring and bland. We have so many healthy foods to choose from that are flavorful and colorful as well. It is recommended that […]
How do you do, fellow kids? It is I, a cool and relevant elder Millennial who knows lots of things about trends and slang. I own a lime-green eyeshadow from a DTC beauty company. Yesterday I complimented someone on their Jibbitz. So I was flattered but not surprised when our lifestyle editor asked me to write Bon Appetit’s year-end roundup of TikTok food trends, seeing as how I have my “finger” on the “pulse” of this cultural moment. I did […]
