effectiveness

The rice diet is a high-carbohydrate, low-fat, low-protein diet to lose weight. The diet features calorie deficit, reduced sodium, and mindfulness and may help some people lose weight and achieve better health. A research scientist at Duke University in Durham, North Carolina created the rice diet in the 1940s. Read on to learn more about the rice diet, how to follow it, the potential benefits and risks, and what to eat. In Kempner’s original cohort, the rice diet did not […]