evidence

The typical British diet will cause a “tidal wave of harm”, experts have warned, as damning new research revealed even eating “low-fat” and “diet” processed foods raises the risk of heart problems. People who eat a lot of mass-produced foods are a quarter more likely to have heart attacks or strokes, one study found. While separate research revealed women who ate high levels of heavily processed foods –  including “healthy” products like protein bars, low-fat yoghurts and brown sliced bread […]