exercise

Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses. The most important ways to help keep the balance is by eating a variety of foods and exercising regularly. Eat variety of foods Choose meals that include three to five of the food groups and snacks that include two to three of the food groups. Fruits, vegetables, whole grains, lean proteins and low-fat or fat-free dairy all contribute to a healthy and […]