Fill

Eating low-fat foods may not be the right route to take if one is trying to lose weight. Health experts are claiming that eating foods with lower fat content can actually leave you hungrier and wanting more satisfying meals. Science writer David Robson, author of the book “The Expectation Effect: How Your Mindset Can Change Your World,” explained how labels such as “healthy” and “low fat” can trick people into believing that they are eating filling delicacies. Robson, who spoke […]