If you’re trying to lose weight, opting for fat-free alternatives to your favorite foods could seem like a good way to go in order to lower your calorie intake and drop pounds faster. After all, doesn’t the idea of indulging in sweet treats without gaining weight sound amazing? However, it’s not that simple. The fact is that many low-fat or fat-free options can actually be worse for you in the long run. That’s because these foods are oftentimes loaded with sugar […]
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If you’re trying to shed some pounds this winter, you may be putting extra thought into the items you put into your cart at the grocery store. After all, your diet is one of the most important aspects of weight management, and the first step to eating healthy is stocking your kitchen with healthy foods. Some things are a no-brainer: don’t overindulge in processed, salty snacks; stay away from sugar-loaded desserts, etc. However, some items on the shelves may have […]
With Christmas and New Year celebrations approaching, many people are looking forward to enjoying the food typically served during the holidays, even if they won’t be able to have a large extended family gathering this year. HSHS St. Anthony’s Memorial Hospital and Joslin Diabetes Center Affiliate at HSHS Medical Group are encouraging community members to enjoy their holiday meal, while also making healthy choices. “The key is remembering portion control if there are certain foods you can’t imagine not having. […]
Quick-service restaurant chains and off-price retailers are Cowen analysts’ top picks for business beneficiaries from the expanded food-stamp benefit that will start in October. The U.S. Department of Agriculture announced a 25% monthly increase to the Supplemental Nutrition Assistance Program, formerly called the food stamp program, which will amount to $36 each month, bringing the average per-person total to $157 on a monthly basis. Experts say this still isn’t enough to cover what many families need. See: SNAP benefits will […]
