When you set out to lose weight, you may turn to one of the many weight loss apps on the market. Whether you need recipe inspiration, motivation, workout tips, or diet structure, there’s, well, an app for that! One app that provides recipe inspo, diet structure, and more, that’s been around for over a decade, is Noom. The plan has some seriously solid reviews, but users also note that the Noom food lists and categories can be confusing. “Noom is […]

Share on PinterestA modified Mediterranean diet, so-called the eco-friendly Mediterranean diet plan may deliver the most positive aspects to those hunting to lose visceral unwanted fat. Graphic credit: kolderal/Getty Images. A recent review appeared at the health results of a new model of the Mediterranean diet program referred to as the environmentally friendly Mediterranean diet program. The eco-friendly Mediterranean eating plan is additional effective than the first at reducing the volume of visceral body fat all over inner organs. Visceral […]

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” diet. Those who consumed the diet for 18 months saw their visceral fat levels reduced by 14%, compared to a control group who ate a standard […]

Chef notes Wild plants are high-quality ingredients sought after by chefs, but also available to anyone who takes the time to get outside and learn about them. Many different species of plants can be used, and no two batches of these cakes I’ve ever made have been exactly the same. My favorite part of this recipe is how the greens continue cooking on the inside of the cake, almost as if they’re cooked under pressure, retaining a bright green color, […]