Guilt

When the holidays roll around, you can count on spending plenty of time with family and (probably) eating tons of food. It’s common to experience food guilt around the holidays, especially if you take care to eat a balanced diet. In fact, a 2020 study found 63% of Americans experienced food guilt during the holiday season.  This holiday season, give yourself grace when it comes to sharing meals with family and friends. Here’s what you need to know about food […]