Carbs and fats are those delicious temptations that make your taste buds dance but your jeans cry. If that is the notion you’ve got, then let’s take a couple of minutes to change it as we discuss the real deal with a high-carb low–fat diet, not a low-carb/no-fat diet.  Welcome to the world of a low-fat high-carb diet where nutritional paradigms are challenged and taste buds rejoice. What was once considered a staple food for civilizations worldwide was demolished in […]