Getting rid of a not-so-trim midsection can seem like an uphill battle. From diet to exercise to all-around healthy lifestyle choices, losing weight and slimming down your belly takes hard work and dedication. There’s no need to deprive your body of the foods you love most or spend countless hours in the weight room, but you do need to come up with a sustainable game plan that works best for you—and stick with it. Making tweaks to your shopping list, […]
HighFat
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated fats (with the latter including heart-healthy omega-3 fatty acids) are actually good for your health, as they may lower bad (or LDL) cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, […]
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The type and amount of dietary fat you consume matters when it comes to your overall health. Healthy, high-fat foods, such as those with unsaturated fats, are important in a balanced diet. Fat is an essential part of human diets, providing the body with energy, supporting cell function, helping to absorb some nutrients, and creating hormones. Fats also help keep your body warm and protect your organs. This article discusses what healthy fats are, the top healthy fat foods to […]
Following a low-carbohydrate, high-fat diet improved measures of nonalcoholic fatty liver disease (NAFLD) and blood glucose control in people with type 2 diabetes, according to a new study presented at the 2022 International Liver Congress in London, England, and described in an article at Healio. NAFLD is a widespread problem in people with type 2 diabetes that often goes unrecognized. This form of liver disease is linked to a number of health risks, including a higher risk of death at […]
Following successful rollouts at Kroger and Target, the nation’s fastest growing shelf-stable baby and toddler food brand expands into Walmart to drive conventional sales with high-quality, low sugar pouches and Grain-Free Puffs priced at double the current traditional brands cost AUSTIN, Texas, May 3, 2022 /PRNewswire/ — Serenity Kids, the nation’s leading shelf-stable baby and toddler food brand, further expands retailer footprint into conventional as the first to launch ethically sourced meat-based baby food varieties and Grain-Free Puffs into 890 […]
