Indigenous communities in the Sonoran Desert have cultivated the tiny, drought-tolerant tepary bean for millennia. This recipe, adapted from “From I’Itoi’s Garden: Tohono O’odham Food Traditions” by Tohono O’odham Community Action (TOCA), a grassroots food and health community organization, re-imagines a traditional tepary bean dish by adding venerable corn, colorful peppers and rich aromatics. The white beans have a sweet finish, while the brown variety showcases an uncommon nuttiness. Navy or Great Northern beans may be substituted for the white […]
Japanese Food
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Once again, fall is here, and no, we don’t know how that happened either. What we do know is that along with colder temperatures (we assume? but who can really say anymore?) and midterm elections, the season augurs a new and very welcome crop of cookbooks. As cookbooks do so dependably, these latest additions to the canon provide an incentive to both turn inward and see (or eat) more of the world, to try new things while seeking solace in […]
Comment on this story Comment I love the flavor of soba noodles. Originally from Japan, “these thin, round noodles are made from gluten-free buckwheat, though some brands include wheat in the mix, which would render them unsuitable for those with gluten-free needs,” Becky Krystal writes in her guide to Asian noodle varieties. The buckwheat gives the noodles an earthy flavor with a hint of nuttiness that works in tons of dishes. The one thing to remember is that it’s critical […]
Losing a little weight doesn’t have to mean completely transforming how and what you eat. By simply making some healthy food swaps, you can make surprisingly drastic changes. While there are plenty of great ways to improve your diet and lose weight, such as trying one of the best protein powder for weight loss, making little adjustments to what you eat during the day can make a big impact, too. We spoke with a few dietary experts to bring you […]
You might be surprised to learn that gut health is the latest buzzy topic on TikTok. Under hashtags like #guttok, #guthealth and #guthealing, influencers and every day users alike are posting thousands of videos, sharing stories about their gut health struggles and remedies. And they’ve raked in a little over a billion views. Like with anything that skyrockets on TikTok, gut health’s popularity on the app can be attributed in part to the ease with which content creators can churn […]
The rice diet is a high-carbohydrate, low-fat, low-protein diet to lose weight. The diet features calorie deficit, reduced sodium, and mindfulness and may help some people lose weight and achieve better health. A research scientist at Duke University in Durham, North Carolina created the rice diet in the 1940s. Read on to learn more about the rice diet, how to follow it, the potential benefits and risks, and what to eat. In Kempner’s original cohort, the rice diet did not […]
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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here’s our process. Meal planning may seem like a lot of work, but it can actually save you time in the long run. Having a plan can save you money on groceries, reduce your food waste at home, and help you eat healthier. Planning […]
Follow these six inclusive dietitians for nutrition advice without a heaping side of guilt. If you’re anything like me, you may hear the word “dietitian” and automatically stiffen. Many of us who are disabled or have larger bodies have been subjected to various types of discrimination in healthcare settings. The same is often true for those of us from communities of color, from different cultural backgrounds, or who aren’t native English speakers. In terms of healthy dietary choices, Western perspectives […]
Has the high price of food passed a peak? Even before the UN-brokered grain deal between Kyiv and Moscow gave the green light last week for shipments to leave Ukraine’s Black Sea ports, food commodity prices had been plummeting. Fears of recession, a bumper harvest in Russia and hopes of revived grain trade flows have pushed prices lower. But the price declines do not mean the food crisis is over. Analysts say the underlying factors that drove markets higher are […]
