With the flip of a calendar year often comes the resolution to be the best new version of ourselves. With this fresh start, we promise that we’ll be better, do better, cut things out and swear things off. The majority of people’s resolutions revolve around physical and mental health, finances and losing weight, but these typically last only two to four months. Instead of cutting things out, research has shown that focusing on adding things in can make small changes […]
Kat
With the flip of a calendar year often comes the resolution to be the best new version of ourselves. With this fresh start, we promise that we’ll be better, do better, cut things out and swear things off. The majority of people’s resolutions revolve around physical and mental health, finances and losing weight, but these typically last only two to four months. Instead of cutting things out, research has shown that focusing on adding things in can make small changes […]
European tours make for amazing memories and I had made many when I returned stateside a little over 20 years ago (gasp). Many American tourists bring home trinkets to remember their travels, but I went even further. I went all in, adding 20 pounds to my waistline. This newly expanded version of myself served as my keepsake of my Euro travels (for a while, anyhow). I’ve confided in you before about this larger version of myself, but have I ever […]
Fat. The word has so many connotations and meanings and it was a main describing factor for me in fourth grade. Just ask Lucas Mahuta. Or Zac Grimes. As I was vilified in grade school, so too is fat, and it has been since the fat-free movement in the 1990s and before. Fat-free, low-fat, no-fat diets abounded, were basically proven to work, but not to achieve the long-term effects they set out to, and were subsequently widely discredited as far […]
