BEIJING, China — Which diet is the “right diet” if you’re looking to live a long and healthy life? There’s no shortage of trendy meal plans out there these days, but for many people, the choice comes down what foods they’re not eating. With that in mind, a new study finds middle-aged adults who avoid foods high in fat are more likely to live longer than those who choose a diet low in carbohydrates. As people age, they need less […]
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I drive down the road with the windows rolled down listening to the Tina Turner song, “What’s love got to do with it.” I turn up the radio, sing along. This song plays through my mind all day. Life is busy. We can find ourselves tired, burned out and at risk for health problems. I think of Hippocrates’s quote, “Let food be thy medicine and medicine be thy food.” Now, after listening to Tina Turner, I ask the question: “What’s […]
