We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? 1 Everything Bagel Salmon Breakfast Wrap Alexandre Morin-Laprise//Getty Images Running out the door? For a potable breakfast, make a wrap. Lay out two lavash flatbreads, spread on Greek yogurt, sprinkle in scallions and seasonings, fill ‘em up with your salmon and veggies plus a handful of shredded lettuce, and wrap it all up. Get the recipe >> 2 Apple-Cheese Strudel foodandwinephotography//Getty […]

Low-calorie meals are often touted in the fitness world due to the assumption that eating more of them will lead to weight loss. And while it’s true that low-calorie foods can be part of a weight loss or weight management journey, they are only one piece of the puzzle, and need to be incorporated with exercise, adequate hydration, mindfulness and other wellness practices. “Calories aren’t everything, and just because a food is low in calories doesn’t necessarily mean that it’s […]