Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helped me feel full and satisfied while in a calorie deficit. To lose weight, you need to be in a calorie deficit: consuming less energy than you burn over the course of the day. Whether you find it easier to stick to a calorie deficit by fasting till the afternoon, following a specific diet, or counting macros is up to you, but for weight […]
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Eating certain types of food could help you shed the pounds if you’re struggling to lose weight, a study has found. The reasons for why some people struggle to lose weight more than others are complex and include a variety of environmental and social factors. But new research has found a key factor which explains why some people find it harder to maintain a healthy weight than others due to having a ‘low satiety response.’ People with a ‘low satiety […]
Some healthy food options can include mushroom Bolognese, clockwise from top left, a grain burger, chocolate cherry chia pudding, eggplant meatballs with cauliflower rice, tempeh tacos with peach salsa, and raspberry walnut breakfast quinoa. (Courtesy Lisa Drayer) Estimated read time: 6-7 minutes ATLANTA — Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you. Instead, try setting weekly minigoals, which […]
