Mindless

When you snack correctly, it can boost your energy between meals, help you meet nutrient needs for the day and keep hunger at bay to prevent you from overeating at the next meal. Managing your appetite can help you maintain a healthy weight and reach weight-loss goals. Snacking tips Plan your snacks.Keep a variety of nutrient-rich, ready-to-eat foods nearby to snack on when hunger hits. This will help lessen the temptation of less healthy options from vending machines, break rooms […]