Morality

Judging someone (or yourself) based on how they eat is also incredibly reductive, Lampert says. Whether or not you choose the salad, sandwich, or pasta dish has no bearing on your worth as a person. “Viewing food as good or bad tends to create shame and guilt towards consuming certain foods,” Wengler says. But, despite what diet gurus may say, you’re so much more than what you eat. In fact, fixating on eating a certain way, or beating yourself up […]