Moves

Water, avocados, nuts and seeds, fatty fish like salmon, and certain oils — which do not currently qualify as “healthy” — could earn the distinction under the new guidelines. The new definition of “healthy” emphasizes whether a food fits into a healthy dietary pattern overall, as opposed to just focusing on a food’s individual nutrients. Salmon, for example, which isn’t considered “healthy” under the current definition because it is high in fat, would earn the new “healthy” distinction because it […]