Meal-prepping is a time and cost-efficient way to make healthy, filling meals with a tight budget and cramped schedule. Before the week ramps up, Sunday nights can provide a perfect time for meal-preppers to make sure their week is filled with hearty meals for several days of the week. New York City-based chef and entrepreneur Michael Chernow, creator of Kreatures of Habit, provided “Good Morning America” with an easy Sunday meal-prep plan. Lara Spencer joined by chef Michael Chernow on […]
Night
In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Dr. Felicia Stoler, registered dietitian, nutritionist and exercise physiologist. “Late-night foods should not spend too much time in the stomach [because they can] potentially cause reflux.” If you absolutely *need* a snack, Stoler recommends having something balanced with protein, carbs and not too much fat to hold you over through the night. “Yogurt, milk (plain or flavored), cottage cheese and nut butters are examples of […]
Otero College’s 26th annual International Food Night, which celebrates cuisines from around the world, will return to an in-person format this fall. Hosted by the college’s International Relations Office, the event — which is typically held each year in the spring — is returning to the college on Thursday, Nov. 11, in the Rizzuto Banquet Room. “Our community needs a soiree!” International Relations Director Maureen Rikhof said in a news release. “We are confident we can have a fun and successful event at […]
