Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight […]
Nutritious
In Missoula County, a program helps engage kids to play at recess. Up in Browning, an organization’s need-based food pantry provides healthy foods as part of the effort to combat health problems. The two programs are examples of ways Montana communities have worked to address childhood obesity, a problem that affects Montana less severely than most of the country but still causes concern in the Big Sky state. A 2006 report from the state of Montana pointed out that while […]
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Navigating the grocery aisles in search of nutritious foods has become increasingly complex as an increasingly large number of so-called healthy products fill the shelves. Companies often use wording on product labels and in their marketing to appeal to customers who are trying to make healthier choices. You might see claims on labels […]
