Fat is back. At least, according to the Waitrose 2023 Food and Drink report. Low-fat dairy alternatives are one of the food and drink trends falling out of favour, with one-third of the 2,000 people they surveyed saying they’ve switched from eating a low-fat dairy product to a full-fat one. Since the ‘fat-free’ fad diet craze of the 1980s, which led to the US and UK introducing dietary guidelines with the aim of reducing fat intake, fat has been deemed […]

Dietary fats can be a confusing topic. You know it’s good to get healthy fats, but the broad selection of nonfat and low-fat products at the grocery store can make you second guess your purchases. In the back of your mind you might be wondering if the low fat salad dressing is better, and won’t eating more fat make you, well, fat? Start With Healthy Fats “Dietary fat is a necessary and healthy component of a balanced meal plan and […]