peace

Health coach Tracy Dejardins Coastal Point | Submitted You may be “dieting” and not even realize it. Check-in with the following questions: Are you: • Living with certain self-imposed “food rules,” like low-carb or fat-free? • Dreading upcoming holidays because you fear loss of control? • Rescheduling your annual physical until you “lose the weight”? • Eating foods that are not truly satisfying, then experiencing a binge? • Continually “falling off the wagon” on the weekends? • Starting your “eating […]