Our favorite thing about peanut butter is how filling (and affordable) it is. Add it to smoothies, oatmeal, noodles and sandwich recipes, or pair it with apples and celery for a boost of protein that’ll help hold you over between meals. In addition to being protein-packed, peanut butter and nuts in general have a ton of health perks. “[Nuts] are dominant in monounsaturated and polyunsaturated fats, which are considered heart-healthy because they help lower LDL (aka ‘bad’) cholesterol,” says Stoler. […]
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Peanut oil, also called groundnut or arachis oil, is popular for its mild flavor and high smoke point. Although it has health benefits, there are risks associated with consuming large quantities. Made from peanuts, this oil has a nutty flavor and is frequently used for frying food. It is high in vitamin E, an antioxidant that fights free radicals and supports the immune system. However, it also contains large amounts of omega-6 fatty acids. When consumed in excess, they may […]
