Quicker

Breakfast has long been hailed as the most important meal of the day, and for good reason. It kickstarts your metabolism, replenishes your energy levels, and sets the tone for your eating habits throughout the day. For individuals looking to shed excess body fat, a well-balanced breakfast is a crucial component of their fat loss plan. Skipping breakfast may seem like a shortcut to cutting calories, but it often leads to overcompensating with unhealthy food choices later in the day. […]