Credit: CC0 Public Domain Spicy food lovers know that milk can ease the oral burn, but why? Some believe that fat is the soother, with whole cow’s milk reducing the bite more than low-fat cow’s milk or plant milks. A new study conducted by Penn State food scientists, however, suggests that protein plays a role in cooling the heat sensation, too. Full-fat milk is not more effective than fat-free milk in cooling the burning sensation, according to the results of […]
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Researchers have found a way to reduce saturated fat, sugar, and salt in popular American foods without sacrificing taste, by replacing these elements with herbs and spices. Blind taste tests confirmed that participants preferred or found the modified dishes equally enjoyable as the original recipes, and modeling suggested these changes could substantially reduce daily intake of unhealthy nutrients if widely adopted. In reaction to the 1990s’ obsession with low-fat diets, numerous food manufacturers eliminated saturated fats from their items, substituting […]
A new study indicates that eating a low-fat, vegan diet could decrease the risk of chronic illnesses like type 2 diabetes. The research was published in Dietary Science and Practice. It looked at the ways in which low-fat, plant-based foods impact body weight and composition, as well as insulin sensitivity. The 16-week study, conducted by Hana Kahleova and Neal D. Barnard, observed 244 overweight individuals assigned to either the intervention or control groups. The intervention group was prescribed a low-fat […]
Share on PinterestRaw honey could help bring cholesterol levels down, according to a new study. Image credit: Roberta Sorge/EyeEm/Getty Images. A new study finds that honey, unlike other sweeteners, may actually be good for cardiometabolic health. The benefits of honey were revealed in studies of people who ate a heavy diet containing 10% or less sugar. The study suggests that honey — particularly raw, monofloral honey ‚ may be a healthier replacement for sugar already being consumed, rather than additional […]
SCHENECTADY – The Schenectady Foundation said it awarded $450,000 in grant funding to six nonprofits Wednesday that are leading projects “to reduce hunger and improve access to healthy, nutritious and culturally appropriate foods.” The money will be given to the Regional Food Bank of Northeastern New York, Schenectady Community Ministries, Rotterdam’s Messiah Lutheran Church, The Food Pantries for the Capital District, Capital Roots and The Schenectady Greenmarket, according to a news release issued by the organization. The foundation said it hopes […]
