The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Eating yogurt a few times a week is a delicious and accessible way to help support a healthy gut flora and fuel your body with protein, calcium, and many other nutrients. Add fruit, a sprinkle of chia seeds, and/or a dab of honey to the […]