socalled

Open this photo in gallery: Don’t shortchange your diet of healthy fats.Vovchyn Taras/iStockPhoto / Getty Images Many people seek out healthier versions of their usual staples and snacks in an effort to improve their diet. That’s commendable. Yet labels boasting “low-fat,” “calorie-reduced,” “made with real fruit” or “all-natural,” for example, don’t necessarily mean a food product is nutritionally superior. In some cases, making the “healthier” choice may lead you to unwittingly sacrifice nutrients – and consume unwanted ingredients. Think twice […]