Stressing

I was always interested about how-what-why people are eating certain foods. But no matter how hard they try to eat right, good diets are often neglected and people just consume what it is in front of them. I am often in the same place! But keeping in mind that this should not be the ‘usual’ is the key to getting back into balance. No matter your age, a healthy and balanced diet gives you enough energy and controls your weight. […]