What are fats? Well, the body utilises fat as a fuel source. It is the major storage form of energy in the body. Fats are vital macro nutrients that serve as a concentrated source of energy in the body. They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K. A healthy person requires to add up moderate amount of fat in their diet routine. However, fat is high in calories it […]
Types
New Delhi: In this fast-paced world, where we are looking for quick fixes and shortcuts, packaged food has become our saviour. However, behind the alluring labels and enticing tastes lies an underlying health concern that demands our attention. It is important for consumers to be vigilant and make informed choices when choosing packaged foods by reading the nutrition labels and understanding the types of fats present. In this regard, Garima Dev Verman, Certified Nutritionist and Medical Content Analyst with The Healthy […]
Milk is a have to-have pantry component for a lot of. Irrespective of whether it’s enjoyed with early morning coffee, tea or breakfast cereal, milk has a exclusive position in the day-to-day routine and eating plan of several. From a younger age, children are encouraged to drink a glass of milk each day to aid good overall health and growth. With the dairy market place expanding and plant-based milks broadening possibilities, it can be hard to locate the milk that suits you without obtaining to test […]
Ralph Smith There are (thankfully!) a zillion different cake varieties out there. Whether you’re into classic cake recipes, seasonal spring cakes, or tantalizing holiday options (Easter cakes for the win!), there’s a cake out there for each and every one of us. But while you’ve probably thought long and hard about your favorite flavors of cake, how much do you know about different types of cake? We’re not talking about types of layer cakes—your standard vanilla, yellow, white, confetti, red […]
