The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. “Losing weight” is an ominous phrase that makes a lot of us give up before we’ve even begun the journey. Although weight loss is all about being in a caloric deficit, that doesn’t mean you have to deny yourself of foods you love—especially when it […]
Yogurts
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Eating yogurt a few times a week is a delicious and accessible way to help support a healthy gut flora and fuel your body with protein, calcium, and many other nutrients. Add fruit, a sprinkle of chia seeds, and/or a dab of honey to the […]
