Fat is essential for good health, but some fats are better than others. Here are some of the best healthy fat foods to add to your shopping list. It’s not 1996 anymore, and fat isn’t the enemy — so it’s time to embrace healthy fat foods. These foods are whole food sources of good-for-you fats like monounsaturated fat and omega-3 fat. They also all happen to be delicious. Here are seven of the healthiest fatty foods you can include in […]
Fat Free Food
Credit: Pixabay/CC0 Public Domain The “low fat” label on foods can do manufacturers and consumers more harm than good. According to a new study by Martin Luther University Halle-Wittenberg (MLU), when manufacturers advertise their products as being low in fat, many consumers assume that they also contain less sugar. However, the sugar content of many low-fat products differs little from that of other products. Many of the respondents in the study felt deceived by this and said they would be […]
Advertising your product as low in fat while the sugar content remains high leaves consumers feeling deceived and less inclined to buy the product, researchers in Germany claim. According to a new study by Martin Luther University Halle-Wittenberg (MLU), when manufacturers advertise their products as being low in fat, many consumers assume that they also contain less sugar. However, the sugar content of many low-fat products differs little from that of other products. In a paper published in the […]
A DIETITIAN shared her protein-packed picks from Whole Foods that work great for fat loss. She said some of her favorites even go well in a salad. 3 Lauren, a dietitian, shared her top five picks from Whole Foods for quick and easy proteinCredit: TikTok/sororitynutritionist 3 First on her list were turkey meatballs which she said were leaner than regular meatballsCredit: TikTok/sororitynutritionist Lauren Hubert (@sororitynutritionist) shared the five foods in a video with over 300,000 TikTok followers. “5 lazy girl […]
Here are some healthy fats you should include in your daily diet. It’s easy to get lost in the shuffle of low-fat, carb-free diet trends and sugar-free regimes when it comes to healthy eating. However, many experts agree that consuming healthy fats is the most natural and effective way to nourish your body. These healthy fats are vital for proper organ function and smooth metabolism. Here is a list of foods rich in healthy fats that should be a staple […]
Summer is the perfect time to add another delicious vegetable to your salad. In today’s recipe for Mediterranean Summer Salad, we’re roasting eggplant with onions and mixing in tomatoes, pine nuts, quinoa and bulgur to create a summer salad that everyone will enjoy. First cultivated in Asia and Africa, eggplant is popular there and in many Mediterranean countries. The plant was first brought to the Americas by the Spaniards and later Thomas Jefferson brought eggplant seeds to the U.S. from […]
In today’s fast-paced world, breakfast often takes a backseat as people rush to start their day. However, overlooking the importance of a healthy breakfast can have significant consequences, particularly when it comes to weight management and overall health. A nutritious breakfast sets the tone for the day, providing the necessary fuel and nutrients to kickstart metabolism and sustain energy levels. The Role of Breakfast in Burning Belly Fat When it comes to burning belly fat, breakfast plays a crucial role. […]
You can listen to more articles from The Conversation, narrated by Noa, here. When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found that out of 1,000 people questioned, one in three sought out “low fat” or “reduced fat” foods or drinks, with dairy being the most common food category for low–fat options. But […]
ByZarafshan Shiraz, New Delhi Weight loss and fat burning depend on various factors including overall calorie intake, physical activity and individual metabolism hence, it is important to focus on a balanced diet, regular exercise and adopting healthy lifestyle habits for sustainable weight management. Consulting with a healthcare professional or registered dietitian can provide personalised guidance and support in achieving your specific goals while certain foods can support a healthy metabolism and aid in weight loss when incorporated into a balanced […]
Maintaining a healthy weight and shedding unwanted belly fat is a common goal for many individuals. While exercise plays a crucial role in achieving these objectives, it is essential to recognize the significant impact that a healthy diet has on weight loss. Specifically, the foods we consume can either hinder or accelerate our progress towards a trimmer waistline. When it comes to healthy eating, we often focus on our main meals but overlook the potential of snack times, particularly lunchtime, […]
