Here are some healthy fats you should include in your daily diet.
It’s easy to get lost in the shuffle of low-fat, carb-free diet trends and sugar-free regimes when it comes to healthy eating. However, many experts agree that consuming healthy fats is the most natural and effective way to nourish your body.
These healthy fats are vital for proper organ function and smooth metabolism. Here is a list of foods rich in healthy fats that should be a staple in your daily diet [1].
Here are ten foods rich in healthy fats you should eat regularly:
Avocado
When it comes to healthy fats, avocados are the best. Their monounsaturated fats can reduce bad cholesterol levels since they’re loaded with them. Avocados are also packed with fiber, potassium and vitamins C, K and E.
Butter
A great source of healthy fats and vitamin A, butter is a natural and nutrient-dense food. It’s an excellent source of energy that can be used to fuel your body throughout the day.
Cheese
Cheese is a wonderful source of healthy fats and protein. It’s also packed with calcium and other essential nutrients for strong bones and teeth.
Coconut oil
Coconut oil is a unique type of oil that contains medium-chain triglycerides (MCTs). These healthy fats are metabolized differently than other types of fatty acids and are converted into ketones which can provide a quick source of energy for the brain and body.
Dark chocolate
The antioxidants and healthy fats in dark chocolate make it an excellent source of nutrition. It’s also packed with flavonoids that can help to reduce bad cholesterol levels and improve overall heart health.
Eggs
Protein and fat are both abundant in eggs, making them a versatile and nutrient-dense food. They’re also an excellent source of choline, a nutrient that supports brain and liver function.
Fatty fish
Fatty fish like salmon, mackerel and sardines are some of the richest sources of healthy fats you can find. Inflammation is reduced, mood is boosted and heart health is improved with omega-3 fatty acids found in them.
Nuts and seeds
Nuts and seeds like almonds, chia seeds, flax seeds and walnuts are excellent healthy fats and protein sources. They’re also rich in fiber, minerals and vitamins that your body needs to function properly.
Olive oil
An outstanding source of monounsaturated fats, olive oil can reduce inflammation and support heart health. It’s also packed with antioxidants and anti-inflammatory compounds that can help to fight disease.
Yogurt
Yogurt is a delicious and nutritious food loaded with healthy fats, protein and probiotics. It’s an excellent source of calcium, vitamin D and vitamin B12.
Eating foods rich in healthy fats should be an integral part of your daily diet. These foods are delicious, incredibly nutritious, and beneficial for overall health.
For a healthy dose of fats and vitamins, add avocados, fatty fish, nuts and seeds, olive oil, coconut oil, eggs, dark chocolate, yogurt, cheese and butter to your diet.
The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
