A diet that is high in fiber, plant foods, unsaturated fats, and low in saturated and trans fats may help lower cholesterol. Diet can play an important role in managing cholesterol and may help lower high cholesterol levels. Certain foods may help lower low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. People sometimes call LDL cholesterol “bad” cholesterol, as higher levels of it can build up in the walls of the arteries. On the other hand, people may […]
Fat Free Food
A white suburban housewife clad in a lime green leotard finishes her Jane Fonda video workout, rewards herself with a fat-free SnackWell’s devil’s food cookie, then slams back a SlimFast shake before heading to her weekly Weight Watchers meeting. To Gen Z, this scene might read like a comedy sketch, but millennials who came of age in the ‘90s knew that woman. For us, the era’s long-lasting impacts—disordered eating, body dysmorphia, an affinity for packaged foods with purported perks—are the […]
A new study indicates that eating a low-fat, vegan diet could decrease the risk of chronic illnesses like type 2 diabetes. The research was published in Dietary Science and Practice. It looked at the ways in which low-fat, plant-based foods impact body weight and composition, as well as insulin sensitivity. The 16-week study, conducted by Hana Kahleova and Neal D. Barnard, observed 244 overweight individuals assigned to either the intervention or control groups. The intervention group was prescribed a low-fat […]
High in saturated fat and calories, whipped cream is an indulgence for most consumers, who have turned to ‘better-for-you’ low-fat options or dairy-free alternatives made from coconut or palm oils as a replacement. However, these replacements have never quite delivered on taste and texture or nutrition (as some coconut-based creams contain at least 25% fat), argued researchers at The University of Copenhagen. “The most difficult aspect of developing an alternative food is getting the texture right. Whipped cream undergoes a […]
This soup is filled with the fragrant flavors of Southeast Asia. As with most Asian dishes, it takes a little longer to prepare the ingredients, but then it takes less than 10 minutes to cook. Lemon grass adds a special lemon flavor. It looks something like a scallion, but the stalks are a pale green color. Use the white bulbous end for the soup. — If fresh crab is unavailable, use good quality pasteurized crab replace the crab with shrimp. […]
Share on PinterestThe source of protein in your diet may have an impact on your diabetes risk. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images More than 95% of people with diabetes have type 2 diabetes, which often results from excess body mass and inactivity. Type 2 diabetes occurs when the body no longer responds to insulin, and commonly develops after the age of 45, although it is becoming more common in younger people. The condition […]
Graphical abstract. Credit: Food Hydrocolloids (2022). DOI: 10.1016/j.foodhyd.2022.108137 It’s no secret that whipped cream is composed of 38% saturated fat, making it a not so fluffy caloric and climate issue as well. Therefore, a group of researchers at the University of Copenhagen’s Department of Food Science set out to develop a low-fat, more sustainable alternative. A delicious whipped cream needs to be versatile. For a tart, it needs to be velvety, smooth, light and airy. And at other times, it […]
Read and share this infographic to learn about making healthier food choices as you age. Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M). We also provide suggestions […]
Enlarge / Pumpkin pie isn’t complete without a dollop of whipped cream. Danish scientists concocted a fat-free analog from bacteria. Getty Images The human love affair with whipped cream dates back to at least the 16th century, and it’s a staple of all our favorite holiday desserts. Is that slice of Thanksgiving pumpkin pie truly the same without a dollop of whipped cream on top? But whipped cream also contains 38 percent saturated fat. That’s one reason it’s so delightfully […]
Reducing fat intake can have many health benefits. Learn which low fat foods can help you feel full while providing a diet rich in vitamins and minerals. Some foods include egg whites, legumes, and more. According to the Dietary Guidelines for Americans, a nutritious eating pattern includes fat-free or low fat foods but limits saturated fats and trans fat. In fact, the guidelines suggest limiting your saturated fat intake to less than 10% […]
