On September 28, the U.S. Food and Drug Administration (FDA) proposed an updated definition for the term “healthy“ when it’s used on food labels, to be more consistent with the latest nutrition science and the current dietary guidelines for Americans, according to a news release. The change to the requirements for a “healthy” label is part of a larger national strategy on hunger, nutrition, and health that aims to reduce some of the chronic diseases that are caused by eating […]
Fat Free Food
It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate fact from fad. Yet scientific evidence suggests dairy can cause adverse health effects like inflammation – especially if you have a sensitivity or intolerance. Not to mention, it’s been linked to acne and digestive issues too. So is going dairy-free just another flash in the pan or a genuine development […]
The US Food and Drug Administration issued a proposed rule on September 29 setting forth new criteria for the labeling of food products with the nutrient content claim “healthy” intended to help consumers more easily navigate nutrition labels and to make healthier purchasing decisions. Per the proposed rule, labeling is to be consistent with current nutrition science, the Food and Drug Administration’s (FDA or Agency) updated Nutrition Facts label, and the Federal Dietary Guidelines. Use of the “healthy” claim by […]
WASHINGTON – This summer the Biden administration called for an end to hunger in America by 2030. Private-sector and public-sector commitments to help achieve the goal added up to more than $8 billion. Some of the commitments from the food industry include: Chobani, New Berlin, NY, is launching a new initiative called Food Access in Reach (FAIR): Ending child hunger one school at a time. The company will commit to school meal programs and child nutrition at the local, state […]
They’re delicious, there’s no debate about that. But you probably know that you should try to avoid eating lots of foods that are high in saturated fat. Saturated fat, by definition, is a fat that is solid at room temperature. Saturated fats are frequently found in animal-based foods, as well as tropical oils like coconut and palm oil. And according to the American Heart Association, you need to approach foods that are high in saturated fat with caution. A diet […]
In this week’s column, Nonie De Long debunks the myths about low-fat diet that was deemed to be beneficial for health Dear Readers, This week’s question comes from my experience teaching nutrition in an addiction treatment centre. I ran a program that taught the clients nutrition for addiction recovery, including healthy eating habits and cooking skills. I noticed that the clients were shocked to find some foods branded as “healthy” were not. At the top of this list were low-fat […]
In some matters it’s not so good to come out on top, and that’s definitely the case regarding obesity ratings in Southside. Statewide, federal data shows about one in seven students are obese and by the 12th grade, 17.4% of the student population are overweight. The County Health Rankings & Roadmaps, a program of the University of Wisconsin Population Health Institute, show 39% of adults in Henry County are obese and Patrick County is at 33%. And logic would dictate […]
Health coach Tracy Dejardins Coastal Point | Submitted You may be “dieting” and not even realize it. Check-in with the following questions: Are you: • Living with certain self-imposed “food rules,” like low-carb or fat-free? • Dreading upcoming holidays because you fear loss of control? • Rescheduling your annual physical until you “lose the weight”? • Eating foods that are not truly satisfying, then experiencing a binge? • Continually “falling off the wagon” on the weekends? • Starting your “eating […]
Blueberries and other foods rich in antioxidants can help reduce inflammation Cystic fibrosis is a disorder that is inherited and affects various organs of the body. Having cystic fibrosis significantly damages the lungs, and also affects the digestive system. This happens because cystic fibrosis affects the cells that are responsible for producing sweat, digestive liquids, and mucus. Having cystic fibrosis causes these fluids to be thicker and stickier than how they usually are. Due to this irregularity, instead of helping […]
Westend61/getty images For something we do every day, eating can feel complicated. Especially when you’re in the constant pursuit of a healthy diet. You might have heard that you should eat more fiber and less sodium, but who has time to add up all the grams and micrograms? You can use the familiar plate-shaped guide from the U.S. Department of Agriculture, but it’s not very specific. And if you’re a fan of food tracking apps (which really can be great), […]
