Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. In today’s society, we are often so swayed and misled by advertising and over-information when it comes to health, nutrition and fitness, it is hard not to fall victim to common fads. Today, we’re going to play “Two Truths and a Lie.” Below are three statements. Two are factual, one is false. Do you think you can figure out which is false? Once you have […]
Fat Free Food
More than the adoption of any particular “magical” diet or weight loss program, a healthy eating plan is much more about a few important habits practiced regularly. If you would like to make a change in how your body looks and feels, here are the basic principles (nutritionally) behind a body transformation success. 1. Eat enough protein (at least 15-20 grams each meal). Lean meats, low-fat dairy, egg whites, soy milk or products, lentils and beans are all excellent. But […]
New Jersey, United States – Comprehensive analyzes of the fastest-growing Organic Fat-free Milk Market provide insights that help stakeholders identify opportunities and challenges. The markets of 2022 could be another significant year for Organic Fat-free Milk. This report provides insight into the company’s activities and financial condition (a company profile is required if you wish to raise capital or attract investors), recent developments (mergers and acquisitions), and recent SWOT analyses. This report focuses on the Organic Fat-free Milk market over the […]
Following successful rollouts at Kroger and Target, the nation’s fastest growing shelf-stable baby and toddler food brand expands into Walmart to drive conventional sales with high-quality, low sugar pouches and Grain-Free Puffs priced at double the current traditional brands cost AUSTIN, Texas, May 3, 2022 /PRNewswire/ — Serenity Kids, the nation’s leading shelf-stable baby and toddler food brand, further expands retailer footprint into conventional as the first to launch ethically sourced meat-based baby food varieties and Grain-Free Puffs into 890 […]
Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Though around 15% of people in the United States regularly skip breakfast, many […]
The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial ingredients. Although the diet is touted as a complementary therapy for some cancers, there is no scientific evidence proving its anticancer benefits. Preliminary research indicates it may promote blood sugar control in type 2 diabetes and can reduce inflammation. Despite the lack of proven benefits, the diet is full of nutrition-dense […]
Eating certain types of food could help you shed the pounds if you’re struggling to lose weight, a study has found. The reasons for why some people struggle to lose weight more than others are complex and include a variety of environmental and social factors. But new research has found a key factor which explains why some people find it harder to maintain a healthy weight than others due to having a ‘low satiety response.’ People with a ‘low satiety […]
Many people’s reaction to this confusion is to refine the category of “healthy” until it’s full of foods essentially available only to people who live on a farm, as well as close to other farms, with the ability to spend every day prepping fresh farm-sourced food for themselves. They also boast no limits on expenditures, no health conditions that would limit what they can consume, and no picky eaters on the premises. The number of people who can live this […]
Your heart is the pump that provides oxygen and nutrients to all the tissues in your body. Keeping it in great shape is key to a healthy life. Following these tips in your daily life can help keep your ticker ticking. Tip 1: Lower your daily sodium intake Too much sodium causes you to retain water, according to a small 2017 study. When it does, your heart has to work harder to move the additional fluid through your body. Choose […]
Get the Facts! Did you know the Nutrition Facts label changed in 2020? The U.S. Food and Drug Administration has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits. Join Texas A & M AgriLife Extension Services Extension Agent for Better Living for Texans, Wendy Hamilton at the May Community Center, 18835 US-183, May, Texas 76857 […]
